Our workouts
Whatever your workout style, you’ll find old favourites alongside something new to try with Buttn. Always fancied giving yoga a go? Now’s the time! Die hard fan of HIIT? We’ve got you covered!

Checkout our workouts and head over to the app to get your session booked in!
FUNCTIONAL
STRENGTH
HIIT
STRETCHING
YOGA
PILATES
MARTIAL ARTS
PRENATAL
FUNCTIONAL
FUNCTIONAL
Functional training focuses on improving your movement patterns, strength, and flexibility. The key benefits of functional training are improving your balance, building a stronger core, and reducing the risk of injury.

It’s a dynamic exercise approach and rather than isolating muscle groups like many traditional workouts, functional training focuses on multi-joint and muscle group movements, just like your everyday, real-life tasks.

Functional training helps you improve your overall fitness, stability, and co-ordination, which means that you’ll find an improvement in your daily life for movement and physical tasks in general. This is the exercise for you if you’re looking for a holistic approach to improving your overall fitness and physical wellbeing.
The Benefits
It helps develop strength, speed, endurance, flexibility, and coordination
Strengthens the cardiovascular system
Burns for effectively
Intensity
You can burn up to 1,000 calories in one workout thanks to the high intensity. These workouts develop strength, endurance, and coordination and involve a large muscle mass, not just a particular muscle group