Functional training focuses on improving your movement patterns, strength, and flexibility. The key benefits of functional training are improving your balance, building a stronger core, and reducing the risk of injury.

It’s a dynamic exercise approach and rather than isolating muscle groups like many traditional workouts, functional training focuses on multi-joint and muscle group movements, just like your everyday, real-life tasks.

Functional training helps you improve your overall fitness, stability, and co-ordination, which means that you’ll find an improvement in your daily life for movement and physical tasks in general. This is the exercise for you if you’re looking for a holistic approach to improving your overall fitness and physical wellbeing.

You can burn up to 1,000 calories in one workout thanks to the high intensity. These workouts develop strength, endurance, and coordination and involve a large muscle mass, not just a particular muscle group